Recommended Pillows for Back Sleepers

Recommended Pillows for Back SleepersSleeping on your back offers numerous benefits. It is the best sleep position to keep your head, neck, and spine in a neutral position, easing and helping prevent alignment issues. This position also helps prevent acid reflux. And because your face isnít squished up on a pillow with all of your headís weight pressing down on the faceís delicate skin, it helps prevent premature wrinkles.

For back sleepers, the pillow you want is going to be on the thinner side, so as to avoid propping the head up, a position that causes neck strain and can lead to pain and damage. Medium support is ideal, as is some amount of loft, so that your head can sink into and be cradled by the pillow, while still receiving adequate support.

Want more info? Read our Back Sleeper Pillow Buying Guide

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